Dr. Megs mission is to educate women on the information they are receiving about their bodies, rehabilitation, and training during the postpartum period. Helping you regain the necessary function and strength and refocus on yourself to fill your own cup!
Carpal tunnel syndrome is a very common condition that often arises from repetitive use of the hands and wrists. The carpal tunnel is only one possible entrapment area and why treatment before surgery is recommended…
If the pelvis is not moving well in pregnancy, it may contribute to increased low back pain, pulling on the round ligament, and malposition of the baby- all of which may contribute to more difficulty with delivery…
Here at Triada Health our team has been working hard to keep our clients healthy and functional during lock downs. The goal has been to to minimize the impact of your work from home station and your posture…
Flat head syndrome or positional plagiocephaly is fairly common in young babies. It can develop from either weakness or tightness in the muscles on one side of the baby’s neck…
In honor of remembrance day, we would like to speak to our community about how we at Triada Health Ottawa are committed to helping our military friends and family…
Early chiropractic care after concussion is important. Don’t cancel upcoming appointments because you have had a concussion. Don’t Wait!…
Concussion is a hot topic these days, particularly with regards to young athletes. We are very fortunate to live in a time where these injuries are taken seriously…
When it comes to back to school season, there is no avoiding lugging around a certain amount of weight, but choosing the right bag, and wearing it right can help you…
