Welcome to Triada Health Ottawa
More than a healthcare clinic, Triada Health Ottawa is a place where people come to feel heard, supported, and cared for.
Located in Nepean, our clinic brings together chiropractic care, massage therapy, physiotherapy, acupuncture, naturopathic medicine, and lymphatic drainage therapy under one roof. Every practitioner shares a commitment to providing personalized care in a warm and welcoming environment.
Whether you are seeking relief from pain, recovering from an injury, preparing for pregnancy, improving athletic performance, managing a chronic condition, or investing in your long-term health, our collaborative team is here to help you move forward with confidence.
Meet Team Triada
Healthcare is personal, and so are the people providing it.
At Triada Health Ottawa, our team works together to provide the care that best supports your health goals.
Built on Collaboration. Focused on You.
Triada Health Ottawa was founded in 2019 by three healthcare practitioners—an acupuncturist, a chiropractor, and a massage therapist. They shared a vision of creating a clinic where patients could access quality care in one welcoming location.
What began as a small multidisciplinary practice has continued to grow while remaining true to that original philosophy. Today, our team includes practitioners from multiple healthcare disciplines who work together to help patients recover from injury, manage pain, improve movement, support pregnancy and postpartum recovery, optimize athletic performance, and promote long-term wellness.
By bringing multiple healthcare professions together in one clinic, we help patients access the right care at the right time while making referrals within our team whenever appropriate.
We believe that every patient deserves to feel listened to, respected, and involved in their own care.
Every treatment plan is individualized because every patient is unique.
Chiropractic Care
Our chiropractors help patients of all ages improve movement, reduce pain, and return to the activities they enjoy. Whether you’re experiencing neck pain, back pain, headaches, TMJ dysfunction, sports injuries, pregnancy-related discomfort, or everyday aches and pains, treatment is always tailored to your individual needs.
Appointments may include hands-on care, movement assessment, rehabilitation exercises, education, and practical strategies designed to help you achieve lasting results—not just temporary relief.
Massage Therapy
Massage therapy at Triada Health Ottawa is tailored to your body, your goals, and your stage of recovery. Our Registered Massage Therapists provide evidence-informed care for muscle tension, chronic pain, sports injuries, pregnancy, TMJ dysfunction, post-surgical recovery, and both manual lymphatic drainage and Brazilian lymphatic drainage.
Every treatment is personalized to help reduce pain, improve mobility, support recovery, and help you return to the activities you enjoy.
Physiotherapy
Our physiotherapy services focus on restoring movement, strength, and confidence following injury, surgery, or persistent pain. Through comprehensive assessment, education, exercise prescription, and hands-on treatment, we help identify contributing factors behind your symptoms while supporting long-term recovery and improved function.
Whether you’re returning to sport, recovering after surgery, or managing an ongoing condition, we’re here to help you move forward.
Acupuncture
Acupuncture has been used for centuries to help restore balance within the body and is now widely integrated into modern healthcare. At Triada Health Ottawa, our Registered Acupuncturists provide personalized care for pain, stress, headaches, fertility and reproductive health, pregnancy, women’s health, digestive concerns, facial acupuncture, and overall wellness.
Each treatment plan is designed around your individual health history and goals, helping support both symptom relief and long-term health.
Naturopathic Medicine
Our Naturopathic Doctor works alongside the rest of our multidisciplinary team, helping patients take a proactive approach to their health. Naturopathic medicine may support concerns such as digestive health, hormonal balance, stress management, fatigue, metabolic health, immune function, and preventive healthcare.
By combining evidence-informed natural therapies with lifestyle and nutritional guidance, our naturopathic services complement the collaborative care available throughout the clinic.
Meet Our Naturopathic Doctor →
Caring for Ottawa Since 2019
Since opening in 2019, Triada Health Ottawa has welcomed thousands of patients from Nepean, Ottawa, Barrhaven, Kanata, Bells Corners, and surrounding communities. Whether you’re visiting for a new injury, ongoing pain, pregnancy care, rehabilitation, or long-term wellness, our goal remains the same: to provide thoughtful, collaborative care that helps you move and feel your best.
Why Patients Choose Triada Health Ottawa
✔ Experienced, regulated professionals
✔ Collaborative multidisciplinary care under one roof
✔ Personalized treatment plans
✔ Women-owned and practitioner-founded clinic
✔ Warm, welcoming treatment environment
✔ Online booking
✔ Free parking
✔ Direct billing available for many insurance plans
Ready to Get Started?
Whether you’re dealing with pain, recovering from an injury, supporting a healthy pregnancy, or simply looking to move and feel better, our team is here to help.
Book your appointment online or contact us if you’re unsure which practitioner is the best fit.
🔗 Book Your Appointment Online
📞 613-695-1213
📧 admin@triadahealthottawa.com
Our Location
Triada Health Ottawa
Fax: 1 (613) 421-1142
Email: admin@triadahealthottawa.com
Hours
| Monday | 9:00 AM - 7:00 PM |
| Tuesday | 8:00 AM - 8:00 PM |
| Wednesday | 8:00 AM - 8:00 PM |
| Thursday | 8:00 AM - 8:00 PM |
| Friday | 9:00 AM - 8:00 PM |
| Saturday | 9:00 AM - 3:00 PM |
| Sunday | 9:00 AM - 1:00 PM |
Map & Directions
Route
For directions from anywhere in Ottawa or Nepean, use the map above or contact our office for assistance.
