Triada Health Ottawa

Struggling with pain, poor sleep, fertility challenges, or stress that conventional care hasn't fully addressed? Our registered acupuncturists take a whole-body approach rooted in Traditional Chinese Medicine — thoughtful, individualized, and evidence-informed.
From pain and headaches to fertility, pregnancy support, digestion, hormonal health, and mental wellness, we create a treatment plan that works alongside your other care at Triada.

Carrying tension you can't shake, or recovering from an injury, surgery, or chronic pain? Our registered massage therapists in Nepean bring skill and genuine care to every session — no rushed appointments, no one-size-fits-all treatment.
From deep tissue and sports massage to prenatal care, lymphatic drainage, and TMJ-focused work, we tailor every session to what your body actually needs — and what your goals are.

Dealing with back pain, a stiff neck, or an injury that just won't go away? Our experienced chiropractors in Nepean offer personalized, evidence-informed care — no pressure, no unnecessary appointments.
From low back pain and sciatica to headaches, TMJ, prenatal care, and sports injuries, we build a treatment plan around your goals. Your care may include gentle adjustments, soft tissue release, mobility work, and rehab exercises — always at your comfort level.

Getting back to the activities you enjoy after an injury isn’t always as simple as waiting for the pain to go away. Physiotherapy at Triada focuses on understanding what is limiting your movement and building the strength, mobility and confidence to move forward.
Treatment may combine hands-on therapy, individualized exercise, movement strategies and education, whether you’re recovering from an injury or surgery, managing persistent pain, or working toward a return to sport and everyday activity.

Digestive concerns, hormonal changes, low energy, poor sleep and stress can overlap and affect how you feel day to day. Dr. Christopher Knee, ND takes an individualized, evidence-informed approach to understanding the factors that may be contributing to your health concerns.
Care may include nutrition and lifestyle counselling, supplements or natural health products when appropriate, and additional advanced testing when clinically useful.