Massage Therapy at Triada Health Ottawa
Massage therapy at Triada Health Ottawa supports pain relief, recovery, mobility, and overall well-being. Whether you’re managing day-to-day tension, recovering from injury, preparing for or recovering from birth, or looking to maintain your activity level, our Registered Massage Therapists provide individualized care based on your goals.
Our RMTs look beyond where symptoms are felt and consider how your body is functioning as a whole. Treatment may support muscle tension, circulation, scar tissue recovery, lymphatic flow, stress regulation, and comfortable movement while helping you move more comfortably and recover with confidence.
What Massage Can Help
Back & Neck Pain • Headaches & Migraines • Chronic Pain • TMJ Dysfunction • Sports Injuries & Recovery • Lymphatic Support • Pregnancy & Postpartum • Post-Surgical Recovery • Scar Tissue & Adhesions • Stress & Tension
Massage Therapy Services
Therapeutic Massage • Sports Massage • Pregnancy Massage • Postpartum Massage • TMJ Massage • Manual Lymphatic • Brazilian Lymphatic • Post-Surgical Massage
How Massage Therapy Supports Recovery
Massage therapy is about more than relieving sore muscles. Treatment can help reduce muscle tension, improve circulation, restore mobility, and support your body’s natural healing process.
Rather than treating only where pain is felt, our Registered Massage Therapists consider how different areas of the body work together. Improving movement in one region can often reduce strain elsewhere, helping you recover more comfortably while supporting long-term function.
Meet Our Massage Therapist Team
Every Registered Massage Therapist at Triada Health Ottawa brings different experience, clinical interests, and treatment styles. Whether you’re looking for pregnancy massage, post-surgical rehabilitation, deep tissue treatment, sports recovery, lymphatic drainage, or general therapeutic massage, we’ll help connect you with the therapist whose approach best fits your goals.
You are welcome to book online directly with any of our RMTs:
- Alyssa Gregory – General therapeutic massage, chronic pain, pregnancy, and postpartum care
- Carly Smith – Lymphatic drainage, post-surgical recovery, general therapeutic, pregnancy and postpartum care
- Devin Brown – Sports massage for athletes, general therapeutic, neuro-muscular, deep tissue, and injury-focused.
- Tracy Thillmann – General therapeutic massage, chronic pain, autoimmune, and TMJ
- Camille “Charlie” Dixon-Sanchez – General therapeutic massage and lymphatic drainage massage (coming soon!)
Not Sure Which Massage Therapist is Right For You?
Choosing the right therapist doesn’t have to be complicated. Every Registered Massage Therapist at Triada Health Ottawa has different interests and additional training, and we’re happy to help guide you toward the practitioner whose experience best matches your goals.
Whether you’re looking for pregnancy care, sports massage, lymphatic drainage, post-surgical recovery, TMJ treatment, or general therapeutic massage, we’ll help you get started with confidence.
Understanding Lymphatic Drainage Massage
Not all lymphatic drainage massages are the same. At Triada Health Ottawa, we offer several approaches depending on your goals.
- Manual Lymphatic Drainage (MLD) supports medical swelling conditions, post-surgical healing, and lymphatic dysfunction.
- Brazilian Lymphatic Drainage (BLD) focuses on circulation, temporary contouring, puffiness, and general wellness.
- Post-Surgical Recovery helps reduce swelling and supports healing following cosmetic or reconstructive procedures.
- Lipedema support
👉 Not sure which approach is right for you? Learn how to choose the right type of lymphatic drainage massage.
How Massage Therapy Supports Recovery and Movement
Massage therapy can help reduce muscle tension, improve mobility, and support circulation.
Rather than focusing on a single area, treatment often considers how different parts of the body are working together. For example, tension in the hips may influence the lower back, or restricted movement through the upper back may affect the shoulders and neck.
This approach helps support both symptom relief and longer-term function.
A Collaborative Approach to Care
Massage therapy is often combined with other services at Triada Health Ottawa, depending on your needs. Patients may also explore:
- Chiropractic care for joint movement and alignment
- Physiotherapy for rehabilitation and strengthening
- Acupuncture and Cupping for muscle tension, nervous system, and hormonal support
This collaborative approach helps support both tissue health and overall movement function.
Book Your Massage Appointment in Ottawa
Take the first step toward feeling better.
🔗 Book Your Appointment Online
📞 613-695-1213
📧 admin@triadahealthottawa.com
📍 Learn more about our team and location on our Our Clinic page.