Massage Therapy in Ottawa
Massage therapy at Triada Health Ottawa supports pain relief, recovery, and overall movement, whether you’re managing day-to-day tension, recovering from injury, or looking to maintain your activity level.
Our Registered Massage Therapists provide care that is guided not only by where symptoms are felt, but by how your body is functioning as a whole.
Massage therapy can support a wide range of needs, from targeted treatment for specific concerns to general support for mobility, circulation, and comfort.
Massage Therapy Services at Triada Health Ottawa
We offer a range of massage therapy services depending on your goals, stage of recovery, and the type of support your body needs.
You can explore:
- General Wellness Massage Therapy – Relaxation or general tension
- Lymphatic Drainage Massage – for swelling, post-surgical care, and fluid movement
- Post-Surgical Massage – for healing and tissue recovery
- Pregnancy Massage – for prenatal support and comfort during pregnancy
- Postpartum Massage – for recovery following childbirth
- Sports Massage for Athletes in Ottawa – for recovery, performance, and active individuals
- TMJ Massage – for jaw tension, headaches, and facial discomfort
- Myofascial work with fascia-focused techniques
Conditions Treated by Our RMTs
Massage therapy supports general wellness — including improved circulation, sleep, and stress reduction — while also addressing specific conditions.
Pain, Injury & Rehabilitation
- Sports injuries & soft-tissue recovery
- Chronic repetitive strain injuries (e.g., carpal tunnel syndrome, sciatica)
- Degenerative disc–related tension
- Whiplash & motor vehicle accident recovery
- Shoulder & rotator cuff mobility issues
- Neck pain & headaches
- Runner Injury and recovery
Jaw Pain & TMJ-Related Symptoms
- Jaw tension and restricted movement
- TMJ dysfunction
- Headaches and facial discomfort
Women’s Health, Pregnancy & Postpartum
- Prenatal discomfort
- C-section scar recovery
- Post-partum neck, back, and shoulder tension
- Lymphatic support for swelling (see below)
Lymphatic Drainage & Post-Surgical Support
- Manual Lymphatic Drainage (MLD) – medical or general wellness
- Brazilian Lymphatic Drainage (BLD) – cosmetic and contouring-focused
- Post-Surgical Recovery– to support healing and reduce swelling
- Lipedema support
👉 Learn more about the different types of lymphatic drainage massage and how to choose the right approach
How Massage Therapy Supports Recovery and Movement
Massage therapy can help reduce muscle tension, improve mobility, and support circulation.
Rather than focusing on a single area, treatment often considers how different parts of the body are working together. For example, tension in the hips may influence the lower back, or restricted movement through the upper back may affect the shoulders and neck.
This approach helps support both symptom relief and longer-term function.
A Collaborative Approach to Care
Massage therapy is often combined with other services at Triada Health Ottawa depending on your needs. Patients may also explore:
- Chiropractic care for joint movement and alignment
- Physiotherapy for rehabilitation and strengthening
- Acupuncture and Cupping for muscle tension and nervous system support
This collaborative approach helps support both tissue health and overall movement function.
Meet Our Massage Therapists
You are welcome to book online directly with any of our RMTs:
- Alyssa Gregory – General therapeutic massage, pregnancy, and postpartum care
- Carly Smith – Lymphatic drainage, post-surgical recovery, general therapeutic, pregnancy and postpartum care
- Devin Brown – General therapeutic massage, deep tissue, injury-focused treatment, and sports massage for athletes
- Tracy Thillmann – General therapeutic massage and lymphatic drainage massage
Not sure who to book with? Contact us and we’ll help guide you.
Book Your Massage Appointment in Ottawa
Take the first step toward feeling better.
🔗 Book Your Appointment Online
📞 613-695-1213
📧 admin@triadahealthottawa.com
📍 Learn more about our team and location on our Our Clinic page.