Lymphatic Massage
Massage for Lipedema Management – Lymphatic Drainage and Tissue Health in Ottawa
Learn how massage therapy supports lymphatic circulation and tissue health for lipedema…
Chiropractic
Chiropractic for Vertigo: Modern Diagnosis & Effective Treatment in Ottawa
Struggling with vertigo or dizziness? Triada Health chiropractors offer BPPV treatment, cervical adjustments, and vestibular rehab to restore balance and improve daily life…
Massage Therapy
Why Sports Massage for Athletes in Ottawa Matters
Triada Health Ottawa offers results-driven sports massage for athletes and active people in Nepean, focusing on recovery, mobility, and injury prevention…
Lymphatic Massage
Manual vs. Brazilian vs. Post-Operative Lymphatic Drainage: Which Treatment Is Right for You?
How do you know which Lymphatic Massage is right for you, let’s learn the difference…
Massage Therapy
Massage Therapy for C-Section Recovery
The postpartum recovery process comes with unique challenges, and self care is essential! Massage therapy can play a key role to restore strength, reduce discomfort and incision scarring…
Chiropractic
A Parent’s Guide to Chiropractic Care For Babies: What You Need to Know
Chiropractic care for babies is rooted in practical techniques tailored to their delicate bodies. Treatment involves light massage and light mobilization to ease tension and improve function…
Massage Therapy
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, effective technique for painful swelling conditions following cancer treatment, injury, or surgery…
Acupuncture
Calm Your Nerves: The Science Behind Acupuncture and Anxiety
Let’s talk about how acupuncture can help your body regulate to calm…
Chiropractic
Asthma and Neck Pain: Why Breathing Can Cause Tension
Have you noticed that you are getting increased neck, shoulder, or rib pain while you battle your asthma and seasonal allergies? When breathing becomes more difficult, the body shifts how it breaths leading to neck tension…
Physiotherapy
Your doctor says you have osteoarthritis, now what?
So your doctor says you have osteoarthritis. Now what? While it may seem like a scary diagnosis, physiotherapy is a really great tool…