Whether you’re training for a race, playing recreational sports, or staying active at the gym, your body works hard. Muscles tighten, joints become overloaded, and even small imbalances can quickly develop into nagging injuries. At Triada Health Ottawa, we see this every day — and sports massage can be one useful part of supporting recovery, mobility, and continued participation in the activities you enjoy.
What Makes Sports Massage Different?
Sports massage is not your typical relaxation massage. It’s designed specifically for athletic and active individuals who experience repetitive strain, high training volumes, and demanding movement patterns.
Deeper Pressure and Targeted Techniques
Athletes often develop dense, tight muscle tissue from repeated use. Sports massage may use more focused pressure and techniques directed toward areas affected by training or repetitive movement, including tight or overworked muscles and surrounding soft tissues.
Specialized Techniques for Athletic Bodies
Our therapist employs a combination of advanced methods, including trigger point release, myofascial stripping, cross-fibre friction, and active stretching. These techniques can be used to address areas of muscle tension, restricted movement, and repetitive strain based on your individual needs.
Focused Treatment Options
Sports massage can be incorporated into shorter, targeted appointments or longer treatment sessions depending on your goals. This makes it ideal for:
- Pre-event preparation
- Post-workout recovery
- In-season maintenance
- Training and maintenance care
Benefits for Athletes and the Active Population
Whether you lift, run, skate, cycle, or play team sports, sports massage may help:
- Reduce muscle tension and post-exercise soreness
- Improve comfortable movement and mobility
- Address areas affected by repetitive training
- Support recovery between training sessions
- Complement rehabilitation following some musculoskeletal injuries
- Improve awareness of areas that may be tight, sore, or overloaded
If you’re also working with our physiotherapy services, the massage work complements your rehab and performance goals.
Meet Devin Brown, Registered Massage Therapist
Devin Brown, RMT brings a background in kinesiology, personal training, and athletics to his massage therapy practice.
Personal Training Background: Devin’s experience in personal training gives him a practical understanding of exercise mechanics, training demands, and load management. This helps him tailor massage treatment to your sport, training routine, and recovery goals.
Kinesiology Education: His kinesiology background provides a strong understanding of anatomy, biomechanics, and how muscles and joints work together during movement. He brings this perspective into treatment when working with athletic injuries, repetitive strain, and activity-related muscle tension.
Treatment for Active Bodies: Devin combines targeted pressure and soft-tissue techniques with an understanding of movement and training. Treatment is adapted to what your body is being asked to do — whether you’re training hard, recovering from an injury, or trying to stay active comfortably.
A Collaborative Approach to Sports Recovery
Depending on your needs, sports massage can also work alongside other services at Triada Health Ottawa:
- Physiotherapy for rehabilitation, strengthening, and return-to-activity planning
- Chiropractic care for joint mobility, musculoskeletal concerns, and movement-focused care
- Acupuncture and cupping for pain, muscle tension, and recovery support
Looking for Sports Massage in Ottawa?
Whether you’re training regularly, returning from an injury, preparing for an event, or simply trying to stay active without recurring muscle tension, sports massage can be adapted to your activity level and goals.
At Triada Health Ottawa in Nepean, our Registered Massage Therapists work with runners, weightlifters, recreational athletes, active adults, and people returning to activity after injury.
Explore Sports Massage at Triada Health
Learn more about our Sports Massage Therapy in Ottawa, including what to expect, common reasons for treatment, and which of our Registered Massage Therapists may be the best fit for you.
🔗 Book Your Appointment Online
📞 613-695-1213
📧 admin@triadahealthottawa.com
📍 Learn more about our team and location on our Our Clinic page.
