Here at Triada Health our team has been working hard to keep our clients healthy and functional during lock downs. The goal has been to to minimize the impact of your work from home station and your posture…
Fascial tissue is found throughout the body from your head to your toes and even your brain! It is prone to the same tightness issues as your muscles. Therapeutic massage has many tools to treat fascial pain, and here are just a few…
When pregnancy happens you’ve achieved a major milestone, but a HEALTHY pregnancy is an ultimate goal. Now is the time to support the healthy development of the fetus throughout the trimesters…
Flat head syndrome or positional plagiocephaly is fairly common in young babies. It can develop from either weakness or tightness in the muscles on one side of the baby’s neck…
In honor of remembrance day, we would like to speak to our community about how we at Triada Health Ottawa are committed to helping our military friends and family…
Early chiropractic care after concussion is important. Don’t cancel upcoming appointments because you have had a concussion. Don’t Wait!…
We all know how the holiday season goes. You go from your busy, stressful work life to a fast-paced, crazy, over-booked (dare I say, stressful) holiday break and then back again…
So you’ve been trying conceive for some time now. Maybe you’re just now exploring possible barriers or perhaps you’ve explored every corner endlessly, tested it all, tried it all…
So you’ve had a couple treatments with various Massage Therapists, each one different with varying styles. In a lot of instances, RMT’s offer an initial massage…
Concussion is a hot topic these days, particularly with regards to young athletes. We are very fortunate to live in a time where these injuries are taken seriously…
