Massage Therapy in Ottawa
Registered Massage Therapy for Pain Relief, Stress Reduction & Whole-Body Wellness
At Triada Health Ottawa, our Registered Massage Therapists provide evidence-informed, hands-on care to help you reduce pain, decrease tension, and restore balance in your body. Each treatment is personalized — your RMT evaluates your symptoms, identifies the root cause, and creates a treatment plan tailored to your goals.
Whether you’re recovering from an injury, navigating chronic pain, or simply needing to reset your nervous system, massage therapy is a powerful way to support your physical and emotional well-being.
What Is Registered Massage Therapy?
Registered Massage Therapy is a manual therapy modality focused on the body’s soft tissues — muscles, fascia, tendons, and ligaments.
Your RMT uses advanced assessment skills, palpation techniques, and hands-on treatment to:
- Reduce pain
- Restore movement
- Improve circulation
- Release muscular tension
- Support nervous system regulation
- Promote long-term recovery
You’ll also receive personalized home care recommendations to help you continue healing between appointments.
Conditions Treated by Our RMTs
Massage therapy offers general wellness benefits such as improved circulation, better sleep, and reduced stress — but it also effectively treats many specific conditions.
Pain, Injury & Rehabilitation
- Sports injuries & soft-tissue recovery
- Chronic repetitive strain injuries (e.g., carpal tunnel syndrome)
- Degenerative disc–related tension
- Whiplash & motor vehicle accident recovery
- Frozen shoulder & shoulder mobility issues
- TMJ dysfunction & jaw pain
- Migraines & tension headaches
Women’s Health, Pregnancy & Postpartum
- Prenatal and postnatal pain
- C-section scar recovery
- Post-partum neck, back & shoulder tension
- Lymphatic support for swelling
Lymphatic Drainage & Post-Surgical Recovery
- Manual Lymphatic Drainage (MLD) — medical or cosmetic
- Post-surgical swelling
- General lymphatic dysfunction
- Lipedema support
Your body works hard every day — regular massage therapy helps you recover, de-stress, and stay well.
RMT Education & Professional Standards
Registered Massage Therapists in Ontario complete:
- 2200+ hours of college-level training
- Comprehensive board examinations
- Ongoing professional development
All of our RMTs are in good standing with the College of Massage Therapists of Ontario (CMTO), and many maintain memberships with the Registered Massage Therapists Association of Ontario (RMTAO).
At Triada, you can feel confident that your care is evidence-informed, safe, and delivered by highly trained professionals.
Meet Our Massage Therapists
You are welcome to book online directly with any of our RMTs:
We’re here to support you through every stage of recovery — whether you need deep tissue work, gentle lymphatic care, or relaxation-focused therapy.
Book Your Massage Appointment in Ottawa
Take the first step toward feeling better.
🔗 Book Your Appointment Online
📞 613-695-1213
📧 admin@triadahealthottawa.com
📍 Learn more about our team and location on our Our Clinic page.