Triada Health Ottawa
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    • Dr. Courteney Werner
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    • Tracey Crocker R.Ac. RTCMP
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carpal tunnel syndrome picture
Chiropractic

Is There a Light at the End of the Carpel Tunnel?

Carpal tunnel syndrome is a very common condition that often arises from repetitive use of the hands and wrists. The carpal tunnel is only one possible entrapment area and why treatment before surgery is recommended…

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pregnant woman Webster technique
Chiropractic

The Webster Technique- Does it turn a Breech Baby?

If the pelvis is not moving well in pregnancy, it may contribute to increased low back pain, pulling on the round ligament, and malposition of the baby- all of which may contribute to more difficulty with delivery…

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Computer set up for work at home posture
Chiropractic

Your Work From Home Station and Your Posture

Here at Triada Health our team has been working hard to keep our clients healthy and functional during lock downs. The goal has been to to minimize the impact of your work from home station and your posture…

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microscope image of web like muscle facia
Massage Therapy

Fascial Tissue and Why It’s Important

Fascial tissue is found throughout the body from your head to your toes and even your brain! It is prone to the same tightness issues as your muscles. Therapeutic massage has many tools to treat fascial pain, and here are just a few…

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