Lymphatic Massage
Manual vs. Brazilian vs. Post-Operative Lymphatic Drainage: Which Treatment Is Right for You?
How do you know which Lymphatic Massage is right for you, let’s learn the difference…
Massage Therapy
Massage Therapy for C-Section Recovery
The postpartum recovery process comes with unique challenges, and self care is essential! Massage therapy can play a key role to restore strength, reduce discomfort and incision scarring…
Chiropractic
A Parent’s Guide to Gentle Chiropractic Care For Babies: What You Need to Know
Chiropractic care for babies is rooted in gentle, practical techniques tailored to their delicate bodies…
Massage Therapy
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, effective technique for painful swelling conditions following cancer treatment, injury, or surgery…
Acupuncture
Calm Your Nerves: The Science Behind Acupuncture and Anxiety
Let’s talk about how acupuncture can help your body regulate to calm…
Acupuncture
Asthma and Neck Pain
Have you noticed that you are getting increased neck, shoulder, or rib pain while you battle your asthma and seasonal allergies? It may benefit you to be assessed for management…
Physiotherapy
Your doctor says you have osteoarthritis, now what?
So your doctor says you have osteoarthritis. Now what? While it may seem like a scary diagnosis, physiotherapy is a really great tool…
Physiotherapy
NeuroKinetic Therapy, what’s the deal?
NeruoKinetic Therapy gets to the root by identifying the strong and weak muscles. NKT combines release techniques and strengthening to engage the target muscles.
Physiotherapy
Arm Injury Physiotherapy
If you have numbness, tingling, pain, or weakness in your hands or forearms that is persistent you may benefit from seeing a physiotherapist.
Chiropractic
Low Back Pain and the Snow
As we say goodbye to fall and welcome the winter weather, for better or for worse, it is time to think about what shoveling in the Ottawa winter can mean for our backs…