The Webster Technique is a gentle and safe chiropractic approach used during pregnancy to help improve pelvic alignment, reduce discomfort, and support optimal space for the growing baby. At Triada Health Ottawa, our chiropractors use this technique to help expectant parents feel more comfortable throughout pregnancy and to support better movement and balance in the pelvis and low back.
This technique is commonly used for pregnancy-related low back pain, SI joint pain, pelvic tension, and discomfort caused by changes in posture and ligament tension. It also plays an important role when babies are not in the ideal position, as pelvic imbalance can sometimes contribute to limited movement inside the uterus.
What Is the Webster Technique?
The Webster Technique focuses on balancing the pelvis by addressing joint movement, ligaments, and surrounding soft tissues. During pregnancy, the body shifts quickly to make space for the baby, which can lead to tightness, misalignment, or discomfort in the pelvis and lower back.
When the pelvis is balanced, the muscles and ligaments that support the uterus have less tension. This can create a more comfortable environment for both the birthing parent and the baby.
This technique is gentle, comfortable, and safe throughout all stages of pregnancy.
How the Webster Technique Supports Baby Positioning
Although the Webster Technique does not turn babies directly, it may help when a baby is breech or sideways by reducing tension patterns that affect the uterine space. Many people search for “chiropractor flipping breech baby,” and while that wording is common, chiropractors do not flip babies — rather, the technique helps the pelvis and surrounding muscles function more efficiently.
By improving pelvic alignment and reducing ligament tension:
- The uterus may have a more symmetrical space
- The baby may move more freely
- Pregnancy discomfort often improves
Many midwives, doulas, and prenatal providers refer patients for this technique when a breech or transverse presentation is present.
What Your Webster Technique Treatment Looks Like
Your chiropractor will begin with a gentle assessment of pelvic alignment, hip movement, and low back mobility. They will also assess surrounding soft tissues and ligaments that may be tight or restricted.
Treatment is comfortable and includes:
- Gentle chiropractic adjustments
- Soft tissue release for tight muscles
- Ligament balancing techniques
- Positioning that supports comfort during pregnancy
You will remain supported with pillows or pregnancy bolsters so you can lie comfortably throughout the session.
Most people find Webster treatments relaxing, and many feel relief even after the first few visits.
Benefits of the Webster Technique
The Webster Technique may help:
- Reduce low back pain
- Ease SI joint or pelvic pain
- Improve comfort when walking or standing
- Reduce pubic symphysis discomfort
- Support better pelvic alignment
- Improve mobility during pregnancy
- Support space for optimal fetal position
These benefits often improve sleep, daily movement, and overall comfort throughout pregnancy.
How Often Do You Need Treatment?
Many expectant parents begin with one session per week during periods of discomfort or when working toward improved pelvic alignment.
Later in pregnancy, or when baby positioning is a concern, some choose to visit 1–2 times per week based on guidance from their chiropractor, midwife, or doula.
Your chiropractor will discuss what frequency is safe and appropriate for your body.
Meet Your Pregnancy Chiropractors
At Triada Health Ottawa, our chiropractors provide gentle, pregnancy-safe treatments with a calm and supportive approach. They have experience working with expectant parents at all stages, including those experiencing pelvic pain, low back pain, round ligament tension, or concerns about baby positioning.
Dr. Jessie Hsieh, Chiropractor
Dr. Jessie offers gentle, family-focused chiropractic care and has extensive experience with prenatal and pediatric patients. She uses the Webster Technique as part of a full-body approach to pregnancy wellness.
Dr. Courteney Werner, Chiropractor
Dr. Courteney supports expectant parents with personalized care that balances the pelvis, eases tension, and improves movement. Her calm and supportive style helps patients feel comfortable and confident throughout pregnancy.
Contact Us
If you are unsure whether the Webster Technique is right for you, our team is happy to help.
📧 admin@triadahealthottawa.com
📞 613-695-1213
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