Whether you’re a runner, soccer player, lifter, cyclist, dancer, or weekend warrior, sports injuries can interrupt your training and your goals. Chiropractic care helps restore movement, reduce pain, and support your body’s natural ability to heal so you can return to the activities you love — safely and confidently.
At Triada Health Ottawa, our chiropractors work with athletes of all levels, from competitive performers to recreational athletes and active parents. Treatment is always tailored to your sport, your injury, and your performance goals.
Why Athletes Benefit From Chiropractic Care
Sports place unique demands on the body. Repetitive movement, sudden changes in direction, lifting, impact, and overuse can affect joints, muscles, and nerves. According to the Cleveland Clinic, restoring mobility and reducing muscle tension are key to speeding recovery and improving performance.
Chiropractic can help:
- Improve joint mobility
- Reduce muscle tension and overuse strain
- Support healthy posture for sport-specific movement
- Enhance nervous system function
- Reduce pain from training, lifting, or impact
- Shorten recovery time after injuries
- Improve breathing mechanics and rib mobility
- Prevent recurring injuries
Common Sports Injuries We Treat
Neck Pain & Whiplash Symptoms
Common in contact sports, cycling falls, and sudden-impact activities.
Low Back Pain & Sciatica
Often related to running, lifting, golf, or rotational sports.
Rib Pain & Breathing Discomfort
It can limit performance, affect breathing mechanics, or follow heavy lifting.
Shoulder & Upper-Back Strain
Common in throwing sports, swimming, racquet sports, and weightlifting.
TMJ & Jaw Tension
Clenching under stress, bracing impacts, and heavy lifting can all affect jaw mechanics.
Plantar Fascia, Knee Discomfort & Gait Concerns
Running and field sports frequently contribute to lower-limb strain.
Headaches Related to Training or Impact
They can occur from posture, exertion, or a previous concussion.
How Chiropractic Helps Athletes Recover & Perform
Sports chiropractic care focuses on:
- Joint alignment and mobility
- Soft-tissue release
- Movement pattern correction
- Strength and stability guidance
- Sport-specific recovery plans
Treatment may include:
- Chiropractic adjustments
- Myofascial and soft-tissue release
- Graston®-style instrument work
- CATS techniques
- Joint mobilizations
- Movement coaching
- Home exercises tailored to your sport
- Orthotics
We consider your training load, competition schedule, and long-term performance goals during every visit.
Meet the Chiropractors Supporting Ottawa’s Athletes
Dr. Bell — Sports Mechanics, Rib Mobility & Strength-Based Movement
Dr. Bell works extensively with athletes who experience rib pain, mid-back tightness, issues with lifting mechanics, or rotational strain. His treatment style is steady, detailed, and highly functional — ideal for those who need strong, safe movement patterns to return to sport.
Meet Dr. Bell
Dr. Courteney Werner — Movement Efficiency, TMJ & Posture for Training
Dr. Courteney supports athletes experiencing tension, stress-related patterns, posture imbalance, vertigo and TMJ issues that impact performance. Her background in Activator, CATS, and Graston® helps her support athletes with complex movement restrictions.
Meet Dr. Werner
Additional Support for Athletes at Triada Health Ottawa
Athletes often benefit from a collaborative care approach. At Triada, you have access to an integrated team:
Tracey Crocker, Acupuncturist
Tracey brings her experience as an NCAA long-distance runner and her clinical skills in acupuncture and cupping therapy to support recovery, circulation, and muscle tension.
Devin Brown, RMT — Sports Massage & Personal Trainer Background
Devin provides deeper, targeted sports massage and has a strong foundation in personal training and Kinesiology. He excels in shorter, effective treatments for active clients.
Veronica Rogovsky, Physiotherapist — Athlete & Movement Specialist
Veronica combines her athletic background with physiotherapy assessments, Neurokinetic Therapy, and structured rehab to guide safe return-to-play and performance goals.
Athletes often combine chiropractic, massage therapy, physiotherapy, and acupuncture to optimize recovery and long-term performance.
For more support:
When to Seek Medical Attention
You should contact your medical provider or seek urgent care if you experience:
- Severe swelling or bruising
- Suspected fracture
- Loss of sensation
- Inability to bear weight
- Signs of concussion after impact
We collaborate with medical professionals when needed to ensure safe recovery.
Book Chiropractic Care for Sports Injuries in Ottawa
🔗 Book Your Appointment Online
📞 613-695-1213
📧 admin@triadahealthottawa.com
📍 Learn more about our team and location on our Our Clinic page.