Fertility acupuncture is a gentle, evidence-informed approach that supports reproductive health by improving circulation, regulating hormones, reducing stress, and encouraging healthy menstrual cycles. Whether you are trying to conceive naturally or preparing for IVF or IUI, acupuncture can help support your body through each stage of the fertility journey. At Triada Health Ottawa, our Registered Acupuncturists offer calm, patient-centered treatments that help people feel more grounded, supported, and balanced while trying to conceive.
How Fertility Acupuncture Supports Reproductive Health
Acupuncture has been used for centuries to support fertility by improving blood flow, regulating the nervous system, and encouraging healthy hormonal communication. Today, many people choose acupuncture because it offers a natural, non-invasive way to support the body before and during fertility treatments. Getting pregnant is great, but a healthy pregnancy is the ultimate goal!
Acupuncture may help:
- Improve blood flow to the ovaries and uterus
- Support regular menstrual cycles
- Enhance ovulation patterns
- Reduce inflammation
- Improve sleep and digestion
- Calm the stress response
- Support emotional well-being
Because many systems influence fertility, small improvements in sleep, stress, circulation, and hormonal balance can make a meaningful difference when trying to conceive.
Acupuncture for Natural Fertility
If you are trying to conceive naturally, acupuncture can help support key phases of your menstrual cycle. Treatments may vary depending on where you are in your cycle and your specific goals.
Follicular Phase (Cycle Days 1–14)
Focus on improving blood flow, follicle development, and energy levels.
Ovulation Window
Support timing, circulation, and stress reduction during this important period.
Luteal Phase (Post-Ovulation)
Encourage implantation support, warmth, and hormonal balance.
Irregular Cycles
Acupuncture can help regulate cycle length and improve consistency, making timing easier and more predictable. Because natural fertility involves many interconnected systems, a whole-body approach often improves overall well-being and reproductive health.
Acupuncture for IVF & IUI Support
Acupuncture is frequently used before and during fertility treatments such as IVF, IUI, or medicated cycles. It can help support the body through hormonal changes, improve uterine blood flow, and promote relaxation during an often stressful process.
Acupuncture may help:
- Bring circulation to the reproductive organs
- Improve response to ovarian stimulation
- Support follicle development
- Reduce side effects of fertility medications
- Help build a flourishing uterine lining
- Encourage uterine receptivity
- Support implantation
Many fertility clinics encourage or recommend acupuncture alongside medical treatment because of its calming effects on the nervous system and its role in improving blood flow to reproductive organs.
Male Fertility Support
Fertility involves both partners, and acupuncture may help support male reproductive health by improving:
- Circulation
- Stress regulation
- Sleep
- Digestive function
- Hormonal balance
Many partners appreciate having an active, supportive treatment option during the fertility journey.
What Your Fertility Acupuncture Treatment Might Look Like
Your treatment begins with a conversation about your cycle patterns, medical history, fertility goals, energy levels, sleep, digestion, and stress. This helps your acupuncturist create a treatment plan that matches your stage of trying to conceive.
During treatment, you will lie comfortably while tiny needles are placed on the legs, abdomen, arms, and other areas that support fertility. Many patients describe the experience as deeply relaxing, calming, and restorative.
Sessions may also include:
- Gentle abdominal techniques
- Lifestyle and nutrition recommendations
- Cycle-based scheduling
- Stress-reduction strategies
Each session is personalized to your body and goals.
How Often Do You Need Treatment?
Acupuncture treatments support those who are just beginning to family plan, as well as those who have a history of infertility or miscarriage. We generally recommend starting with 1-3 months of weekly or bi-weekly treatment, after which we will evaluate our progress and revise our treatment plan as needed. Frequency depends on each person’s cycle and fertility plan. Generally:
Natural conception:
Once per week for at least one full menstrual cycle (4–6 weeks minimum).
IVF or IUI preparation:
1–2 times per week during medication phases or leading up to retrieval and transfer.
During early pregnancy:
Some people continue treatments to support the transition into early pregnancy.
Your acupuncturist will discuss what schedule is most appropriate for your needs.
Emotional Support During the Fertility Journey
Trying to conceive can bring excitement, uncertainty, and emotional fatigue. Because acupuncture calms the nervous system, many people find that sessions help them feel more grounded and supported—especially during long or difficult fertility journeys.
Acupuncture offers a calming space to rest, reconnect, and take care of your body during a time that can feel overwhelming.
Meet Your Fertility Acupuncturists
Tracey Crocker, R.Ac, RTCMP.
Tracey provides gentle, supportive care with a focus on cycle regulation, fertility support, and whole-body balance. Her treatments help patients feel calm, informed, and supported throughout the fertility journey. Tracey is proud to have played a part in welcoming many new bundles of joy over the years.
Stefanie Manthey, R.Ac.
Stefanie offers a warm and grounded treatment style, helping patients reduce stress, improve sleep, and support hormonal balance. She has experience working with natural conception, IVF, IUI, and fertility-related concerns.
Book Fertility Acupuncture in Ottawa
If you are exploring natural fertility support or preparing for IVF or IUI, our team is here to help you feel supported at every stage.
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