Your body works hard. Chiropractic care helps it move, feel, and function with more ease.
At Triada Health Ottawa, our chiropractors take a modern, gentle approach that focuses on movement, comfort, and clear communication. Whether you are managing neck pain, low back tension, headaches, TMJ discomfort, pregnancy-related changes, or simply feeling “stuck,” chiropractic care can help restore balance and mobility to your everyday life.
We work closely with our massage therapists, physiotherapists, acupuncturists, and naturopathic practitioners to support whole-body wellness — because your care should never exist in a silo.
A Modern Approach to Chiropractic Care
Chiropractic care has evolved significantly over the years. At Triada, you receive gentle, personalized, and evidence-informed treatment. We focus on how your body moves, how you feel during treatment, and how to help you function better long term.
Your chiropractor may use:
- Gentle joint mobilization or adjustments
- Soft tissue release
- Stretching and mobility techniques
- Nervous system calming strategies
- Posture or ergonomic guidance
- Simple strength or stability exercises
Because everybody is different, your treatment is always tailored to your comfort level and goals. We also collaborate with other practitioners at Triada to create a well-rounded care plan.
Why People See Our Chiropractors
People come to chiropractic care for many reasons — sometimes because of a sudden injury, and other times because discomfort gradually builds up over months. Chiropractic care can support a wide range of concerns, including:
- Neck pain and stiffness
- Low back pain
- Sciatica or nerve irritation
- TMJ and jaw tension
- Headaches and migraines
- Rib pain or discomfort when breathing
- Vertigo or dizziness
- Pregnancy-related back or pelvic pain
- Postural strain from desk work
- Sports or activity-related injuries
- Motor vehicle accident recovery
- Infant and pediatric mobility concerns
What Chiropractic Treatment Looks Like
Chiropractic care at Triada is gentle, specific, and highly individualized. During your session, your chiropractor may use:
- Joint mobilizations
- Optional gentle adjustments
- Soft tissue techniques
- TMJ or rib work
- Stretching and mobility exercises
- Breathing strategies for tension
- Home exercises to support progress
You remain fully informed and comfortable throughout your treatment. If an adjustment is recommended, your chiropractor will explain what it does, how it feels, and why it may help — and it is always optional.
Who We Help: Chiropractic Support for Everyday Life
Below are some of the most common concerns we treat. Each will link to its own landing page once built.
Neck Pain & Stiffness
Neck tension can make it difficult to focus, work, or sleep comfortably. Chiropractic care can improve mobility, reduce stiffness, and ease surrounding muscle tension.
→Neck Pain Chiropractic
Low Back Pain & Sciatica
Low back discomfort is widespread. Chiropractic care can help restore movement, reduce irritation, and support your spine and hips so you can move with more ease.
→ Low Back Pain / Sciatica
Headaches & Migraines
Headaches often relate to neck tension, posture, or stress. Chiropractic care supports mobility and reduces strain on the muscles and joints that frequently contribute to headache patterns.
→ Headache Chiropractic
TMJ & Jaw Pain
Jaw tension, clenching, and facial discomfort often connect to neck and shoulder strain. Chiropractic care can reduce pressure on the TMJ and surrounding structures.
→ TMJ Massage + TMJ Chiropractic
Pregnancy & Pelvic Support (Webster Technique)
Pregnancy can bring new tension, posture changes, and pelvic discomfort. Our chiropractors offer gentle pregnancy-safe care, including the Webster Technique, to support comfort and mobility.
→ Pregnancy Chiropractic / Webster
Infant & Pediatric Chiropractic
Gentle chiropractic care for babies and children can support comfort, mobility, feeding, and general developmental patterns. Treatments are soft, slow, and always child-led.
→ Pediatric Chiropractic + Torticollis
Vertigo & Dizziness (BPPV)
Certain types of dizziness respond well to positional techniques and gentle cervical care.
→ Vertigo Chiropractic
Car Accidents & Whiplash
Chiropractic care can help with neck strain, headaches, and stiffness following motor vehicle collisions.
→ Whiplash/MVA
Your First Chiropractic Visit
Your first appointment includes:
- A detailed conversation about your symptoms
- Posture and movement assessment
- Gentle testing of joints and muscles
- An explanation of what may be contributing to your discomfort
- A personalized treatment plan
- Time for treatment during your first visit
You’re encouraged to ask questions at any point. Your comfort, clarity, and safety matter throughout the entire experience.
There is never pressure to book more appointments than you want. Your care plan is flexible and based on your goals and progress.
Meet Our Chiropractors
Dr. Jessie Hsieh, Chiropractor
Dr. Jessie provides gentle, family-focused chiropractic care. She supports patients of all ages, with a particular interest in infants, children, pregnancy, and postpartum recovery.
Special interests:
- Pediatric & infant chiropractic
- Pregnancy & postpartum care
- Postpartum injury prevention
- Torticollis & infant head shape concerns
- Gentle, child-led treatments
Dr. Courteney Werner, Chiropractor
Dr. Courteney offers a modern, movement-based approach to care, blending gentle chiropractic techniques with soft tissue therapy and active rehabilitation. Her treatments are individualized, accessible, and collaborative.
Techniques & clinical tools:
- Webster Technique
- Infant Head Shape and Torticollis Assessment
- Vertigo Assessment & Vestibular Rehabilitation
- Activator Method
- Cranial Adjusting Turner Style (CATS)
- Concussion Management Certification — University of Calgary / Laval
- Graston® soft-tissue instrument-assisted release
- Orthotics & Gait Scan Assessment
Special interests:
- Neck & back pain
- TMJ & jaw tension
- Pediatric & infant chiropractic
- Pregnancy & postpartum care
- Posture-related tension from desk work
- Athletes and active individuals
Dr. Bell, Chiropractor
Dr. Bell provides a balanced, patient-centered approach to chiropractic care. His treatments are effective and tailored to support comfort and mobility.
Techniques & clinical tools:
- Thompson Technique
- Diversified Technique
- Activator Method
- Orthotics & Gait Scan Assessment
Special interests:
- General chiropractic care
- Spine, rib, and joint-related discomfort
- Mobility-focused treatment plans
- Long-term function and patient education
Related Services at Triada
These services integrate naturally with chiropractic care:
Book a Chiropractic Appointment in Ottawa
Whether you’re working through a new injury, chronic tension, or a shift in how your body feels, our chiropractic team is here to help you move comfortably and confidently.
Book your chiropractic appointment today, or reach out by email or phone if you have questions about which practitioner is the best fit for your needs.