Triada Health Ottawa
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rmt

microscope image of web like muscle facia
Massage Therapy

Fascial Tissue and Why It’s Important

Fascial tissue is found throughout the body from your head to your toes and even your brain! It is prone to the same tightness issues as your muscles. Therapeutic massage has many tools to treat fascial pain, and here are just a few…

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holiday gift in evergreen tree for massage
Massage Therapy

Give the Gift of Massage!

We all know how the holiday season goes. You go from your busy, stressful work life to a fast-paced, crazy, over-booked (dare I say, stressful) holiday break and then back again…

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picture of an hour glass to indicate length of massage treatment
Massage Therapy

My first massage, why is it longer?

So you’ve had a couple treatments with various Massage Therapists, each one different with varying styles. In a lot of instances, RMT’s offer an initial massage…

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Triada Health Ottawa Massage Therapy
Massage Therapy

What’s The Deal With Massage Therapy?

Some people prefer more of a relaxation focus, others prefer a deep tissue focus. Both are right, and sometimes a combination is needed for an effect to happen…

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