Physiotherapy at Triada Health Ottawa
Restore Movement. Reclaim Strength. Reduce Pain.
At Triada Health Ottawa, our physiotherapy services are designed to help you move better, feel better, and recover stronger — all with a client-centered, evidence-informed approach.
What We Do
- Our physiotherapist, Veronica Rogovsky, brings a wealth of expertise in restoring mobility, building strength, and improving flexibility. She completed her Bachelor of Science in Kinesiology at the University of Waterloo and holds a Master of Science in Physiotherapy from McMaster University.
- Treatment always includes a personalized assessment to understand your goals, movement patterns, and any underlying concerns.
- We use a combination of hands-on manual therapy, targeted rehab exercises, and patient education to help you recover and sustain your progress.
- We also incorporate NeuroKinetic Therapy (NKT) — a technique that uses muscle testing to identify imbalances within movement patterns. By identifying both overactive (“strong”) and underactive (“weak”) muscles, we can help reset the balance: release overactive muscles, and strengthen underactive ones.
- Our care is structured around a well-defined treatment plan and is firmly rooted in client-centered care, meaning your goals, lifestyle, and comfort level guide every step.
Why Choose Physio at Triada?
- Holistic, Multidisciplinary Care: As part of the Triada Health clinic, your physiotherapy is supported by acupuncturists, massage therapists, chiropractors, and a naturopathic doctor — giving you access to a wide range of complementary therapies.
- Root-Cause Focus: Through techniques like NeuroKinetic Therapy, we don’t just treat symptoms — we identify and address the underlying dysfunctions in your movement system so that improvements last.
- Comfort & Education: We believe in empowering you. You’ll receive education, self-care tools, and customized exercise programs, enabling you to take an active role in your recovery.
- Flexible Booking Options: We offer both in-person and virtual assessments, tailored to your specific needs.
What to Expect in Your Sessions
- Initial Assessment: A detailed evaluation of how you move, where you feel pain or restriction, and what your long‑term goals are.
- Treatment Plan: A care plan tailored just for you, combining manual therapy, exercises, and education.
- Hands-On Techniques: Soft tissue work, joint mobilizations, and other manual therapies.
- Rehab Exercises: Movement-based exercises you can do during and between visits.
- Progress Tracking: Regular check-ins to assess your progress, re-evaluate your plan, and adjust as needed.
Book Your Physiotherapy Appointment in Nepean / Ottawa
Take the first step and schedule your appointment online for in-person or virtual physiotherapy care in Nepean and Ottawa, or contact us directly for assistance at Triada Health Ottawa.
- Pricing:
- Initial Assessment (45 min) – $135
- Initial Assessment (60 min) – $172
- 30‑minute Follow-up – $98
- Extended Visits (45 / 60 min) – $130 / $157
- Virtual Initial Assessment (45 min) – $105, Virtual 30-min Follow-up – $83
Who Can Benefit?
- Anyone recovering from injury (sports, work, or other accidents)
- Clients seeking post-surgical rehab
- People dealing with chronic pain (e.g. back, neck, joints)
- Those looking to improve functional mobility — whether for daily life or performance goals
- Anyone who values hands‑on care + self‑management through education and exercise
Our Philosophy
At Triada Health Ottawa, we believe that lasting healing comes from combining clinical expertise with patient empowerment. Our approach respects your individual journey: we tailor care to your life and provide you with the tools to continue improving outside the clinic.