Massage Therapy at Triada Health Ottawa
Massage therapy at Triada Health Ottawa supports pain relief, injury recovery, mobility and overall well-being. Our Registered Massage Therapists provide individualized treatment for muscle tension, chronic pain, sports injuries, pregnancy and postpartum care, TMJ dysfunction, lymphatic drainage, post-surgical recovery and general therapeutic massage.
Located in Nepean, our RMT team offers a range of treatment styles and areas of focus, allowing you to choose a therapist whose experience and approach fit your needs.
What Massage Can Help
Back & Neck Pain • Headaches & Migraines • Chronic Pain • TMJ Dysfunction • Sports Injuries & Recovery • Lymphatic Support • Pregnancy & Postpartum • Post-Surgical Recovery • Scar Tissue & Adhesions • Stress & Tension
Massage Therapy Services
Therapeutic Massage • Sports Massage • Pregnancy Massage • Postpartum Massage • TMJ Massage • Manual Lymphatic Drainage • Brazilian Lymphatic Drainage • Post-Surgical Massage
How Massage Therapy Supports Recovery
Massage therapy is about more than relieving sore muscles. Treatment can help reduce muscle tension, improve circulation, restore mobility, and support your body’s natural healing process.
Rather than treating only where pain is felt, our Registered Massage Therapists consider how different areas of the body work together. Improving movement in one region can often reduce strain elsewhere, helping you recover more comfortably while supporting long-term function.
Meet Our Massage Therapist Team
Every Registered Massage Therapist at Triada Health Ottawa brings different experience, clinical interests, and treatment styles.
Whether you’re looking for pregnancy massage, post-surgical rehabilitation, deep tissue treatment, sports recovery, lymphatic drainage, or general therapeutic massage, we’ll help connect you with the therapist whose approach best fits your goals.
You are welcome to book online directly with any of our RMTs:
- Alyssa Gregory – General therapeutic massage, chronic pain, pregnancy, and postpartum care
- Carly Smith (MLD-C) – Lymphatic drainage, post-surgical, general therapeutic, pregnancy and postpartum care
- Devin Brown – Sports massage for active individuals, general therapeutic, neuro-muscular, deep tissue, and injury-focused.
- Tracy Thillmann – General therapeutic massage, chronic pain, autoimmune, lymphatic drainage and TMJ
- Camille “Charlie” Dixon-Sanchez – General therapeutic massage and lymphatic drainage massage (coming soon!)
Not Sure Which Massage Therapist is Right For You?
Choosing the right therapist doesn’t have to be complicated. Every Registered Massage Therapist at Triada Health Ottawa has different interests and additional training, and we’re happy to help guide you toward the practitioner whose experience best matches your goals.
Whether you’re looking for pregnancy care, sports massage, lymphatic drainage, post-surgical recovery, TMJ treatment, or general therapeutic massage, we’ll help you get started with confidence.
Understanding Lymphatic Drainage Massage
Not all lymphatic drainage massages are the same. At Triada Health Ottawa, we offer several approaches depending on your goals.
- Manual Lymphatic Drainage (MLD) — gentle lymphatic treatment that may be used for swelling, lymphatic support and certain post-surgical recovery needs.
- Brazilian Lymphatic Drainage (BLD)— a more vigorous wellness-focused approach commonly used for temporary puffiness, fluid movement and body contouring.
- Post-Surgical Massage— individualized care following cosmetic or other procedures, with treatment adapted to healing stage and surgical recommendations.
- Lipedema support— lymphatic and massage approaches adapted for people living with lipedema.
👉 Not sure which approach is right for you?
A Collaborative Approach to Care
Massage therapy is often combined with other services at Triada Health Ottawa, depending on your needs. Patients may also explore:
- Chiropractic care for joint movement and alignment
- Physiotherapy for rehabilitation and strengthening
- Acupuncture and Cupping for muscle tension, nervous system, and hormonal support
- Naturopathic Consultation
This collaborative approach helps support both tissue health and overall movement function.
Book Your Massage Appointment in Ottawa
Take the first step toward feeling better.
🔗 Book Your Appointment Online
📞 613-695-1213
📧 admin@triadahealthottawa.com
📍 Learn more about our team and location on our Our Clinic page.