Chiropractic Care for Hip, Groin & Low-Back Discomfort During Pregnancy
Pregnancy brings many physical changes—some joyful, some challenging. As your body adapts, you may begin to notice a deep ache in the pelvis, sharp discomfort at the front of the pubic bone, tension in the hips, or a heaviness in the low back when walking or rolling in bed. These symptoms are extremely common and often relate to changes in joint mobility, posture, and ligament tension during pregnancy.
At Triada Health Ottawa, we offer gentle, supportive chiropractic care to help ease pregnancy pelvic pain, improve mobility, and help you feel more comfortable throughout your day.
What Is Pregnancy Pelvic Pain?
Pregnancy pelvic pain refers to discomfort arising from the structures that support your pelvis, hips, and low back as your body prepares for birth.
It often includes:
- SI Joint Pain (Sacroiliac Joint Dysfunction) — pain at the back of the pelvis, often one-sided
- Pubic Symphysis Pain (SPD / PGP) — tenderness at the front of the pelvis
- Hip or groin discomfort when walking, standing, or rolling in bed
- Round ligament pulling or sharp twinges
- Low-back pain that radiates into the pelvis
- Difficulty standing on one leg, climbing stairs, or getting into a car
According to the Cleveland Clinic, pelvic girdle pain during pregnancy is very common and can be effectively managed with movement-based care, postural guidance, and hands-on treatment.
These changes are normal, yet they do not have to be debilitating.
Why Pregnancy Pelvic Pain Happens
During pregnancy, hormones such as relaxin increase the mobility of pelvic joints. Additionally, your center of gravity shifts, posture adapts, and the surrounding muscles may begin working differently to support your growing abdomen.
As a result, the pelvis can feel:
- Unstable
- Achy
- Tight
- Sharp at times
- Sensitive to weight-bearing movements
Gentle chiropractic care can help restore balance, reduce irritation, and support your comfort during daily activities.
Chiropractic Care for Pregnancy Pelvic Pain
Gentle, thoughtful care designed for pregnancy.
Our chiropractors use safe, pregnancy-appropriate techniques to reduce tension, restore mobility, and help stabilize the pelvis without placing pressure on the abdomen.
Your treatment plan may include:
- SI joint and pelvic mobility work
- Gentle soft tissue techniques
- Mid-back and rib mobility to support posture
- Muscle balancing around the hips and pelvis
- Safe activation exercises for core and glutes
- Tips for sleeping, walking, and getting in/out of bed
- Movement strategies tailored to your trimester
Many pregnant patients also benefit from the gentle pelvic balancing used in the Webster Technique, which helps reduce tension in the low back, hips, and supporting ligaments during pregnancy.
Related Services:
The Role of Massage and Acupuncture During Pregnancy
Acupuncture and massage are wonderful complements to chiropractic care during pregnancy. They may help with:
- Pelvic and low-back tension
- Hip tightness
- Sleep challenges
- Swelling or discomfort
- Nervous system support
This combined approach often helps pregnant patients feel more relaxed and balanced.
Meet Our Chiropractors
Skilled and supportive care tailored to pregnancy.
Dr. Jessie Hsieh
Gentle, compassionate prenatal chiropractic care with a focus on comfort, mobility, and patient confidence. As a mother of twins, Dr. Jessie understands!
Dr. Courteney Werner
Movement-focused chiropractic care for pregnancy-related pelvic, hip, and low-back pain, supporting women through every trimester.
When to Seek Care
Chiropractic care may help if you notice:
- Pain when walking or climbing stairs
- Sharp twinges at the pubic bone
- Difficulty rolling in bed
- SI joint pain when standing up
- Hip tightness or groin pulling
- Low-back pain that feels different from pre-pregnancy discomfort
The sooner care begins, the easier it is to stay comfortable throughout pregnancy.
Pregnancy Pelvic Pain & SI Joint Pain Care in Nepean & Ottawa
Compassionate chiropractic support for your pregnancy journey.
Book with Our Chiropractors for Your Pregnancy Pelvic Pain Care in Ottawa
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