Neck pain can make everyday tasks feel harder — whether it’s sitting at your desk, looking over your shoulder, or simply trying to relax. At Triada Health Ottawa, our chiropractors offer gentle, evidence-informed chiropractic care to help reduce stiffness, restore mobility, and support long-term comfort.
Whether your neck pain is new, ongoing, or linked to posture, stress, or an old injury, our chiropractors provide personalized care that meets you where you are.
Why Neck Pain Happens
Neck tension often develops gradually, though it can also appear suddenly. Common contributors include:
- Desk posture or screen time
- Stress and muscle guarding
- TMJ or jaw tension
- Poor sleep position
- Shoulder or upper-back strain
- Repetitive movements
- Previous injuries or whiplash
- Rib or mid-back stiffness affecting the neck
Understanding what drives your discomfort helps us create a treatment plan that fits your body and your daily routines.
How Chiropractic Helps Neck Pain
Chiropractic care focuses on restoring movement, reducing strain, and supporting the joints, muscles, and nerves around your neck and upper back.
Your chiropractor may use:
- Gentle neck and upper-back mobilizations
- Optional chiropractic adjustments
- Soft-tissue and muscle release
- TMJ and rib-related tension relief
- Posture and ergonomic guidance
- Targeted stretches and home strategies
Treatments are always tailored to your comfort level. If adjustments are recommended, your chiropractor will explain how they help and provide gentle, low-force options when needed.
Your Neck Pain May Be Connected To…
TMJ / Jaw Tension
Jaw clenching or grinding often creates neck strain.
⭐ TMJ Chiropractic & TMJ Massage
Headaches & Migraines
Irritated neck muscles and joints are a common trigger.
⭐ Headache Chiropractic
Shoulder & Upper-Back Tightness
These areas work closely with the neck, and tension often travels between them.
Posture & Desk Work
Hours spent at a computer can overload the neck, shoulders, and upper back.
⭐ Posture / Desk Ergonomics
Stress & Muscle Guarding
The neck is one of the first places the body stores tension.
What to Expect at Your Appointment
Your visit includes:
- A conversation about your symptoms and daily habits
- A gentle assessment of neck, shoulder, and upper-back movement
- Clear explanations of what may be contributing to your discomfort
- A personalized treatment plan
- Time for treatment during your first appointment
- Practical strategies you can use at home
Our approach is supportive, educational, and focused on long-term comfort — not temporary fixes.
Meet Our Chiropractors
Dr. Jessie Hsieh, Chiropractor
Gentle, patient-centered care supporting neck pain, posture changes, pregnancy, postpartum recovery, and families.
⭐ Dr. Jessie’s Bio
Dr. Courteney Werner, Chiropractor
Movement-focused care with training in the Activator Method, CATS, Graston®, vertigo and vestibular rehabilitation, and concussion management. Supports TMJ, neck pain, posture tension, and active individuals.
⭐ Dr. Courteney’s Bio
Dr. Bell, Chiropractor
Provides diversified, Thompson, and Activator techniques with a focus on rib mechanics, upper-back mobility, and education-based care.
⭐ Dr. Bell’s Bio
Related Services for Neck Pain
Neck pain often responds even better when care is integrated.
Book with our Chiropractors for your Neck Pain Care in Ottawa
If neck stiffness, limited movement, or tension is affecting your daily life, our chiropractic team is here to help you move comfortably and confidently.
Book your appointment today or contact us by email or call 613-695-1213 to learn which chiropractor is the best fit for your needs.