Lymphatic Drainage Massage in Ottawa
If you’ve been exploring lymphatic drainage massage, you may have come across several options — Manual Lymphatic Drainage (MLD), Brazilian Lymphatic Drainage (BLD), and Post-Operative Lymphatic Drainage.
All three techniques support your lymphatic system — the body’s natural detox and immune network — but they differ in technique, intensity, and purpose.
At Triada Health Ottawa, treatments are always customized to your needs, whether you’re recovering from surgery, managing swelling, or simply seeking better circulation and a lighter, more energized feeling in your body.
Understanding the Lymphatic System
Every day, several liters of fluid leave our bloodstream to deliver nutrients to our tissues. This fluid is then collected by the lymphatic system, filtered through lymph nodes, and returned to the bloodstream.
Lymph nodes — found in the neck, underarms, abdomen, and groin — act as small filters that trap and neutralize waste, bacteria, and toxins.
When lymph flow is disrupted (after surgery, injury, or cancer treatment), fluid can accumulate in the tissues, leading to swelling and discomfort. Manual Lymphatic Drainage helps reopen these pathways, gently guiding lymph fluid back toward the main drainage channels to restore balance.
Types of Lymphatic Drainage Massage
1. Manual Lymphatic Drainage (MLD): Gentle, Rhythmic, and Restorative
Best for:
- General lymphatic support and decongestion
- Mild swelling or fluid retention
- Chronic conditions (e.g., lipedema, lymphedema, chronic pain, fatigue)
- Stress relief and relaxation
- During or after cancer treatment
MLD is slow, methodical, and deeply calming — ideal for those who need gentle decongestion or immune support. It’s also suitable immediately after surgery or during cancer care, as it’s non-invasive and promotes healing without strain. Because the lymphatic system lies just beneath the skin, this massage is far lighter than a traditional massage.
2. Brazilian Lymphatic Drainage (BLD): Sculpting, Energizing, and Uplifting
Best for:
- Body contouring and visible shaping
- Reducing water retention and bloating
- Promoting a feeling of lightness and improved circulation
Brazilian Lymphatic Drainage applies the same principles as MLD but uses more dynamic, vigorous movements. The result is a visibly more contoured and toned look, along with an immediate sense of lightness and energy. Brazilian lymphatic drainage has gained popularity as a wellness treatment to support energy, reduce bloating, and improve body contour.
It’s perfect for those seeking a wellness or aesthetic treatment that also supports healthy circulation.
3. Post-Operative Lymphatic Drainage: Tailored to Healing Stages
Best for:
- Recovery after cosmetic or reconstructive surgery
- Reducing swelling, bruising, and discomfort
- Supporting scar tissue healing and mobility
This specialized treatment adapts to each stage of your recovery.
Early sessions are gentle, focusing on fluid movement and pain management, while later treatments may include scar tissue work and fascial techniques to help restore healthy movement and contour.
Each session is customized based on your healing progress and the surgeon’s guidance.
Choosing the Right Lymphatic Treatment
| Goal | Recommended Treatment | What to Expect |
|---|---|---|
| Gentle decongestion, swelling reduction, relaxation | Manual Lymphatic Drainage (MLD) | Slow, light, rhythmic techniques; deeply calming and restorative |
| Circulatory boost, contouring, and lightness | Brazilian Lymphatic Drainage (BLD) | Faster, more vigorous strokes; energizing and sculpting |
| Surgical recovery and scar tissue care | Post-Operative Lymphatic Drainage | Customized approach that evolves with your healing stage |
Safety and Clinical Considerations
Lymphatic Drainage Massage is safe and non-invasive, but it’s not appropriate in cases of:
- Active infection or fever
- Untreated cardiovascular or kidney disease
- Untreated or active cancer
If your heart or kidney condition is well managed under medical supervision, treatments can still be performed safely with monitoring. Your RMT will assess your blood pressure before and after sessions to ensure your safety and comfort.
Why Choose a Registered Massage Therapist (RMT)
As a Registered Massage Therapist in Ottawa, Carly Smith has completed advanced training in Manual, Brazilian, and Post-Operative Lymphatic Drainage.
Each treatment is tailored to your needs and provided within the professional standards of massage therapy — meaning you may be eligible to bill your session under your health insurance plan.
During your visit, we’ll review your goals and health history to design a treatment plan that supports your recovery, comfort, and long-term wellness.
Book Your Lymphatic Drainage Massage in Ottawa
Whether your goal is post-surgical recovery, swelling management, or simply feeling lighter and more balanced, there’s a lymphatic treatment designed for you.
If you’re unsure which option fits best, start with a Manual Lymphatic Drainage session — we’ll assess your needs and tailor your treatment accordingly.