At Triada Health Ottawa, our chiropractors provide personalized, evidence-informed care for neck and back pain, headaches, TMJ dysfunction, sports injuries, pregnancy-related discomfort, pediatric concerns and mobility issues.
Located in Nepean, our chiropractic team combines hands-on treatment with movement, rehabilitation and education. Treatment is tailored to your comfort and goals, with adjustments always optional.
As part of a multidisciplinary Ottawa clinic, our chiropractors can also collaborate with physiotherapy, massage therapy and acupuncture when a broader approach to care would be helpful.ls.
A Modern Approach to Chiropractic Care
Chiropractic care has evolved significantly over the years. At Triada, you receive personalized and evidence-informed treatment. We focus on how your body moves, how you feel during treatment, and how to help you function better long term.
Your chiropractor may use:
- Joint mobilization or adjustments
- Soft tissue release
- Stretching and mobility techniques
- Nervous system calming strategies
- Posture or ergonomic guidance
- Simple strength or stability exercises
Because everybody is different, your treatment is always tailored to your comfort level and goals. We also collaborate with other practitioners at Triada to create a well-rounded care plan.
Meet Our Chiropractors
Every patient is different, which is why our chiropractors take an individualized approach to care. While each practitioner has unique clinical interests and treatment techniques, they work collaboratively to help patients reduce pain, improve movement, and return to the activities they enjoy.
Whether you’re seeking care for an athletic injury, pregnancy-related discomfort, headaches, TMJ dysfunction, or everyday aches and pains, we’ll help you find the chiropractor who’s the best fit for your goals.
Dr. Courteney Werner, Chiropractor
Dr. Courteney offers a modern, movement-based approach to care, blending chiropractic techniques with soft tissue therapy and active rehabilitation. Her treatments are individualized, accessible, and collaborative.
Dr. Courteney Werner has a special interest in pregnancy, postpartum care, pediatric chiropractic, infant torticollis, vertigo assessment, TMJ dysfunction, and movement-based rehabilitation. She combines manual therapy with active care to help patients move more comfortably and confidently.
Techniques & clinical tools:
- Webster Technique
- Activator Method
- Cranial Adjusting Turner Style (CATS)
- Concussion Management Certification
- Graston® soft-tissue instrument-assisted release
- Orthotics & Gait Scan Assessment
- Child-led treatments
Special interests:
- Pediatric & infant chiropractic
- Pregnancy & postpartum care
- Torticollis & infant head shape
- Vertigo Assessment & Vestibular Rehabilitation
- Neck & back pain
- TMJ & jaw tension
Dr. Andrew Bell, Chiropractor
Dr. Andrew Bell provides a balanced, patient-centered approach to chiropractic care. He enjoys helping patients recover from sports injuries, neck and back pain, rib dysfunction, and everyday musculoskeletal concerns through individualized chiropractic care focused on improving movement and long-term function.
Techniques & clinical tools:
- Thompson Technique
- Diversified Technique
- Activator Method
- Orthotics & Gait Scan Assessment
Special interests:
- General chiropractic care
- Athletes and active individuals
- Sport Injury
- Spine, rib, and joint-related discomfort
- Mobility-focused treatment plans
What Chiropractic Treatment Looks Like
Chiropractic care at Triada is effective, specific, and highly individualized. During your session, your chiropractor may use:
- Joint mobilizations
- Optional manual adjustments
- Soft tissue techniques
- TMJ or rib work
- Stretching and mobility exercises
- Breathing strategies for tension
- Home exercises to support progress
You remain fully informed and comfortable throughout your treatment. If an adjustment is recommended, your chiropractor will explain what it does, how it feels, and why it may help — and it is always optional.
Ready to get started? Book your chiropractic appointment online today.
Conditions We Commonly Treat
Chiropractic care in Ottawa and Nepean can support a wide range of concerns, from sudden injuries to ongoing tension patterns. Below are some of the most common conditions we treat.
Neck Pain & Stiffness
Neck tension can make it difficult to focus, work, or sleep comfortably. Chiropractic care can improve mobility, reduce stiffness, and ease surrounding muscle tension.
→ Neck Pain Chiropractic in Ottawa
Low Back Pain & Sciatica
Low back discomfort is common and often connected to how the spine and hips move together. Chiropractic care can help restore mobility, reduce irritation, and support more comfortable movement.
→ Low Back Pain & Sciatica Chiropractic
Headaches & Migraines
Headaches are often linked to neck tension, posture, or stress. Chiropractic care supports mobility and helps reduce strain on the muscles and joints that contribute to headache patterns.
→ Headache & Migraine Chiropractic
Sports Injuries & Active Rehabilitation
Sports injuries can affect joint mobility, strength and confidence returning to activity. Chiropractic care can help address musculoskeletal injuries, restore movement and support a gradual return to sport and training.
→ Sports Injury Chiropractic in Ottawa
TMJ & Jaw Pain
Jaw tension, clenching, and facial discomfort often connect to the neck and shoulders. Chiropractic care can help reduce pressure on the TMJ and surrounding structures.
→ TMJ Chiropractic in Ottawa
→ TMJ Massage Therapy
Pregnancy & Pelvic Support (Webster Technique)
Pregnancy can bring changes in posture, tension, and pelvic alignment. Our chiropractors provide pregnancy-safe care, including the Webster Technique, to support comfort and mobility.
→ Pregnancy Chiropractic in Ottawa
→ Webster Technique Chiropractic
Infant & Pediatric Chiropractic
Chiropractic care for babies and children supports comfort, mobility, and development in a gentle, child-led way.
At Triada, we commonly support infant head shape concerns (flat spots), torticollis (neck tightness or head preference), and early movement patterns.
→ Pediatric Chiropractic in Ottawa
→ Infant Head Shape & Torticollis
Vertigo & Dizziness (BPPV)
Certain types of dizziness can respond well to positional techniques and cervical care.
→ Vertigo & Dizziness Chiropractic
Car Accidents & Whiplash
Chiropractic care can support recovery from motor vehicle accidents, including neck strain, headaches, and stiffness.
→ Whiplash & MVA Chiropractic
Your First Chiropractic Visit
Your first appointment includes:
- A detailed conversation about your symptoms
- Posture and movement assessment
- Testing of joints and muscles
- An explanation of what may be contributing to your discomfort
- A personalized treatment plan
- Time for treatment during your first visit
You’re encouraged to ask questions at any point. Your comfort, clarity, and safety matter throughout the entire experience.
There is never pressure to book more appointments than you want. Your care plan is flexible and based on your goals and progress.
Related Services at Triada
These services integrate naturally with chiropractic care:
- Physiotherapy
- Acupuncture and Cupping Therapy
- Massage Therapy
- TMJ Massage
- Postpartum Massage
- Lymphatic Drainage Massage
Many patients benefit from combining chiropractic care with massage therapy, physiotherapy, acupuncture, or other services, depending on their goals and recovery needs.
Why Choose Triada for Chiropractic Care?
- Collaborative multidisciplinary healthcare
- Personalized, evidence-informed treatment
- Pregnancy, pediatric, sports, and TMJ experience
- Optional adjustments with treatment tailored to your comfort level
- Convenient Nepean location serving Ottawa
- Online booking and direct billing for many insurance plans
Book a Chiropractic Appointment in Ottawa
Whether you’re dealing with neck pain, recovering from an injury, preparing for pregnancy, experiencing headaches or TMJ discomfort, or simply looking to move better, our chiropractors are here to help.
🔗 Book Your Appointment Online
📞 613-695-1213
📧 admin@triadahealthottawa.com
📍 Learn more about our team and location on our Our Clinic page.